John Polley 1x500m/1:00r row
500m
Meters
1:55.5
Time
1:55.5
Pace
34
Calories
155
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 2:55.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 120 |
March 09, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 155 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 155 |
| r14m |
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Workout Graph
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25,1:55.5- hr155.....Rhr115