John Polley 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
35
Calories
146
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 120 |
March 09, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 146 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 127 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 141 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 150 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 159 |
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Workout Graph
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Rhr115: 29-33,1:50. Hr160