John Polley 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 10, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....