John Polley 415m row
415m
Meters
1:47.4
Time
2:09.3
Pace
24
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 121 |
March 10, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.4 | 415m | 2:09.3 | 162 | 855 | 18 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 16 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 |
| 0:03.9 | 415m | 2:10.0 | 159 | 848 | 15 |
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