John Polley 5:32 row
1,284m
Meters
5:32.8
Time
2:09.5
Pace
80
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 121 |
March 13, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,284m | 2:09.5 | 161 | 853 | 22 | 141 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 138 |
| 5:32.8 | 571m | 2:13.8 | 146 | 802 | 22 | 144 |
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Workout Graph
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5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141