John Polley 3x5:00/3:00r row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
150
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 14, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | 150 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 150 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 155 |
| r1,004m |
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Workout Graph
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3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30