John Polley 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 100 |
March 14, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 16 | 141 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 16 | 141 |
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Workout Graph
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DF100 16,2:16