John Polley 2:00 row
441m
Meters
2:00.0
Time
2:16.0
Pace
26
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 84 |
March 14, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 15 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 130 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 140 |
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Workout Graph
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DF84 power curve PERFECT