John Polley 4:00 row
896m
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 122 |
March 15, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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B (noon). Warm up 16,2:14