John Polley v500m/1:12r...3 row
1,500m
Meters
6:31.8
Time
2:10.6
Pace
90
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:20.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 122 |
March 17, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 17 | 142 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 142 | |
| r: 1:12 | 19m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 18 | 144 | |
| r: 1:10 | 9m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 15 | 140 | |
| r: 1:27 | 20m | ||||||
| r48m |
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Workout Graph
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3*500/hr<120: 20, 18, 15