John Polley 573m row
573m
Meters
2:49.2
Time
2:27.6
Pace
31
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 122 |
March 17, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 573m | 2:27.6 | 109 | 674 | 14 | 122 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 15 | 115 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 14 | 124 |
| 0:50.9 | 573m | 2:27.1 | 110 | 678 | 13 | 128 |
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Workout Graph
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