John Polley 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
March 18, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | 129 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 123 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 125 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 127 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 132 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 138 |
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Workout Graph
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Slow 4 minute parts: 18,2:14/ 16,2:17/.... 20,2:10-12....hr<132 @2:12 for 16 min