John Polley 3x4:30/2:00r row
3,040m
Meters
13:30.0
Time
2:13.2
Pace
180
Calories
141
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 19:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 120 |
March 18, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,040m | 2:13.2 | 148 | 809 | 18 | 141 |
| 4:30.0 | 996m | 2:15.5 | 141 | 783 | 16 | 138 |
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 18 | 141 |
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 20 | 144 |
| r365m |
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Workout Graph
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3*4:30/2:00r. 16,18,20 hr<1 40