John Polley v633m/1:22r...5 row
3,165m
Meters
13:15.1
Time
2:05.6
Pace
199
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,260m |
| Overall Time | 21:29.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 121 |
March 18, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,165m | 2:05.6 | 177 | 907 | 23 | 143 | |
| 2:41.6 | 633m | 2:07.6 | 168 | 879 | 23 | 138 | |
| r: 1:22 | 17m | ||||||
| 2:41.5 | 633m | 2:07.5 | 169 | 880 | 22 | 141 | |
| r: 1:49 | 33m | ||||||
| 2:39.1 | 633m | 2:05.6 | 176 | 906 | 25 | 144 | |
| r: 1:45 | 14m | ||||||
| 2:37.8 | 633m | 2:04.6 | 181 | 922 | 25 | 145 | |
| r: 1:48 | 16m | ||||||
| 2:35.2 | 633m | 2:02.5 | 190 | 953 | 25 | 151 | |
| r: 1:30 | 15m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
633*4/hrR 110(1:20-1:40. Target hr 140,44,46,50