John Polley 17:30 row
4,008m
Meters
17:30.0
Time
2:10.9
Pace
243
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 122 |
March 20, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,008m | 2:10.9 | 156 | 835 | 20 | 143 |
| 17:30.0 | 4,009m | 2:10.9 | 156 | 836 | 20 | 143 |
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Workout Graph
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20,2:11 99.1 (-3) hr143 (136@10;138@12)