John Polley 11:00 row
2,520m
Meters
11:00.0
Time
2:10.9
Pace
153
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 20, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,520m | 2:10.9 | 156 | 836 | 20 | 149 |
| 11:00.0 | 2,520m | 2:10.9 | 156 | 836 | 20 | 149 |
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Same 99.5, hr149