John Polley 6:00 row
1,378m
Meters
6:00.0
Time
2:10.6
Pace
83
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 121 |
March 20, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 136 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 135 |
| 3:00.0 | 327m | 2:17.6 | 134 | 762 | 22 | 132 |
| 4:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 136 |
| 6:00.0 | 348m | 2:09.3 | 162 | 857 | 23 | 142 |
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Workout Graph
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Hr<136; hard first minute to 130