John Polley 400m row
400m
Meters
1:46.7
Time
2:13.3
Pace
22
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 122 |
March 20, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 18 | 124 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 19 | 112 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 | 121 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 18 | 130 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 | 136 |
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Workout Graph
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