John Polley v500m/0:59r...6 row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
138
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,515m |
| Overall Time | 21:25.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 122 |
March 20, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 18 | 138 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 18 | 134 | |
| r: 0:59 | 12m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 17 | 138 | |
| r: 1:00 | 9m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 18 | 140 | |
| r: 1:31 | 21m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 17 | 140 | |
| r: 1:16 | 9m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 18 | 139 | |
| r: 1:07 | 14m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 137 | |
| r: 2:22 | 450m | ||||||
| r515m |
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Workout Graph
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Strapless 6*500/Rhr115-118(1:00-1:10): 18,2:13 hr134-38