John Polley 457m row
457m
Meters
2:15.6
Time
2:28.3
Pace
23
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 122 |
March 20, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 457m | 2:28.3 | 107 | 668 | 12 | 115 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 14 | 103 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 12 | 111 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 12 | 118 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 12 | 121 |
| 0:16.4 | 457m | 2:23.8 | 118 | 704 | 15 | 122 |
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Workout Graph
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LOW RATE Cool down 12,2:28 hr122