John Polley 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
March 21, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 18 | 132 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***LSD: 18,2:14 hr<134