John Polley 14:00 row
3,160m
Meters
14:00.0
Time
2:12.9
Pace
189
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 123 |
March 21, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160m | 2:12.9 | 149 | 813 | 19 | 135 |
| 14:00.0 | 3,160m | 2:12.9 | 149 | 813 | 19 | 135 |
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Workout Graph
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19,2:13 hr140