John Polley 3x500m/1:00r row
1,500m
Meters
6:37.6
Time
2:12.5
Pace
89
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 122 |
March 21, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 15 | 137 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 17 | 135 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 16 | 138 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 15 | 139 |
| r43m |
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Workout Graph
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Strapless 3*500/1:00r 18,2:12/ 16,2:15/ 14,2:17