John Polley 388m row
388m
Meters
1:53.9
Time
2:26.7
Pace
19
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 12 |
| Stroke Count | 24 |
| Drag Factor | 121 |
March 21, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 388m | 2:26.7 | 111 | 680 | 12 | 112 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 14 | 102 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 12 | 110 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 12 | 116 |
| 0:25.8 | 388m | 2:26.5 | 111 | 682 | 12 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 12,2:27