John Polley 11:00 row
2,559m
Meters
11:00.0
Time
2:08.9
Pace
157
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 121 |
March 22, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,559m | 2:08.9 | 163 | 861 | 20 | 141 |
| 11:00.0 | 2,559m | 2:08.9 | 163 | 861 | 20 | 141 |
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Workout Graph
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***moderate: HrTEST 20,2:09 141 (1:37@8:00)