John Polley 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 121 |
March 22, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 154 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 154 |
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Workout Graph
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10,2:11 hr154 (150@5:00)