John Polley 1x500m/1:00r row
500m
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
142
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 999m |
| Overall Time | 3:07.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 120 |
March 22, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 142 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 142 |
| r499m |
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Workout Graph
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2*500/1:00R 20,2:08/ 18,2:12