John Polley 11:00 row
2,483m
Meters
11:00.0
Time
2:12.9
Pace
149
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 122 |
March 24, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,483m | 2:12.9 | 149 | 813 | 18 | 135 |
| 11:00.0 | 2,484m | 2:12.8 | 149 | 813 | 18 | 135 |
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Workout Graph
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*** Moderate low stroke: Warm up 18,2:13 hr135/Rhr105