John Polley 11:00 row
2,540m
Meters
11:00.0
Time
2:09.9
Pace
155
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 120 |
March 24, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,540m | 2:09.9 | 160 | 849 | 20 | 153 |
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 20 | 153 |
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Workout Graph
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20,2:10 hr153