John Polley 8:00 row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
118
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 120 |
March 24, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 24 | 147 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 145 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 145 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 150 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 150 |
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Workout Graph
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26,2:00 to hr140 @ 1:30, slow to 145-50