John Polley 5x500m/1:00r row
2,500m
Meters
10:58.2
Time
2:11.6
Pace
149
Calories
139
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 120 |
March 24, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 17 | 139 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 133 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 17 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 143 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 17 | 140 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | 145 |
| r129m |
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Workout Graph
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Strapless power curve 5*500/1:00R. 18,2:13