John Polley 5:24 row
1,113m
Meters
5:24.6
Time
2:25.8
Pace
62
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 119 |
March 24, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,113m | 2:25.8 | 113 | 688 | 14 | 128 |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 14 | 120 |
| 3:53.2 | 400m | 2:25.2 | 114 | 693 | 15 | 127 |
| 5:20.3 | 313m | 2:19.1 | 130 | 747 | 15 | 137 |
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Workout Graph
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Slow 14-15, 2:26