John Polley 11:00 row
2,561m
Meters
11:00.0
Time
2:08.8
Pace
158
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 120 |
March 26, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 20 | 136 |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 20 | 136 |
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Workout Graph
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***hard variable podcast: warm up 20,208.8 99.8% hr136