John Polley 2x12:00/6:00r row
5,692m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
152
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 120 |
March 26, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692m | 2:06.4 | 173 | 895 | 23 | 152 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 23 | 146 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | 158 |
| r1,023m |
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Workout Graph
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Podcast 2*12:00/6:00R.... FIRST 12 stroke pyramid: 18....28...18 (hr151/146); SECOND 12: rate 24-25, var effort...159