John Polley 1x500m/1:00r row
500m
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
144
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 26, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 144 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 144 |
| r19m |
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Workout Graph
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18,2:11