John Polley 2x500m/1:00r row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
151
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 120 |
March 26, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 155 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2*500/1:00r