John Polley 400m row
400m
Meters
1:55.6
Time
2:24.5
Pace
20
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 25 |
| Drag Factor | 120 |
March 26, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 13 | 124 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 14 | 113 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 13 | 124 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 15 | 129 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 13 | 131 |
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Workout Graph
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