John Polley 19:00 row
4,257m
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 118 |
March 29, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,257m | 2:13.8 | 146 | 801 | 18 | 135 |
| 19:00.0 | 4,257m | 2:13.8 | 146 | 801 | 18 | 135 |
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Workout Graph
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***LSD DAY 18-16 stroke r hr<136