John Polley 2x500m/1:00r row

1,000m

Meters

4:26.6

Time

2:13.3

Pace

59

Calories

133

Heart Rate

Rest Distance62m
Rest Time2:00.0
Overall Distance1,062m
Overall Time6:26.6
Average Watts148
Calories Per Hour808
Stroke Rate16
Stroke Count78
Drag Factor117

March 29, 2020 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2*500/1:00R hr<136: 16,2:15: 18,2:12

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:26.6 1,000m 2:13.3 148 808 16 133
2:14.6 500m 2:14.6 144 793 16 131
2:12.1 500m 2:12.1 152 822 18 136
r62m

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