John Polley 2x500m/1:00r row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
59
Calories
133
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 6:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 117 |
March 29, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 16 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 16 | 131 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 18 | 136 |
| r62m |
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Workout Graph
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2*500/1:00R hr<136: 16,2:15: 18,2:12