John Polley 11:00 row
2,578m
Meters
11:00.0
Time
2:08.0
Pace
160
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 120 |
March 30, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 20 | 138 |
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 20 | 138 |
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Workout Graph
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***Power and stroke control: 20,2:08 100% 138