John Polley 7:00 row
1,680m
Meters
7:00.0
Time
2:05.0
Pace
106
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 120 |
March 30, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 22 | 154 |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 22 | 154 |
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Workout Graph
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22,2:05 100% hr154