John Polley 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
78
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 119 |
March 30, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 155 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 155 |
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Workout Graph
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23,2:03 98.8% hr155