John Polley 3x600m/1:20r row
1,800m
Meters
7:56.0
Time
2:12.2
Pace
107
Calories
141
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 120 |
March 30, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 1,800m | 2:12.2 | 151 | 821 | 17 | 141 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 20 | 139 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 17 | 142 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 16 | 143 |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless 600*3/1:20r. 20,2:11/ 18,2:14/ 16,2:16