John Polley 3x600m/1:30r row
1,800m
Meters
8:01.3
Time
2:13.6
Pace
106
Calories
136
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,904m |
| Overall Time | 12:31.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 136 |
| Drag Factor | 118 |
April 01, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,800m | 2:13.6 | 146 | 804 | 15 | 136 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 18 | 135 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 16 | 138 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 14 | 137 |
| r104m |
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Workout Graph
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3*600/1:30R 18,2:12/. 16,2:15/ 14,2:17 hr135-38/108HrR