John Polley 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 116 |
April 02, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 124 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 124 |
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Workout Graph
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***LIFT & 22-26 TEMPO (hr148-58): warm up 18,2:13 100%