John Polley 1000m row
1,000m
Meters
4:01.0
Time
2:00.5
Pace
65
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 02, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 148 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 135 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 24 | 148 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 24 | 153 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 157 |
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Workout Graph
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1000@24,target < 2:03, last min@26,1:56- hr158