John Polley 5x500m/1:00r row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 15:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 116 |
April 02, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 20 | 144 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 142 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 143 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 146 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 18 | 147 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | 146 |
| r104m |
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Workout Graph
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5*500/1:00R 24,2:06/ 22,2:08/ 20,2:10/ 18,2:12/ 16,2:13