John Polley 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
38
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 117 |
April 02, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 14 | 141 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 14 | 141 |
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Workout Graph
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14,2:18/ OHRope#55/ 1-arm Lats#65