John Polley 515m row
515m
Meters
2:18.4
Time
2:14.3
Pace
28
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 117 |
April 02, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 515m | 2:14.3 | 144 | 796 | 16 | 133 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 18 | 121 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 16 | 137 |
| 0:30.9 | 515m | 2:14.3 | 144 | 796 | 16 | 141 |
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Workout Graph
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Cool down 16-18,ez