John Polley 4x500m/1:00r row
2,000m
Meters
8:41.3
Time
2:10.3
Pace
120
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 12:41.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 118 |
April 04, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 18 | 137 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 136 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 138 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 18 | 139 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 16 | 138 |
| r268m |
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Workout Graph
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